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A mission of minded movements -living life with a sattvic twist!

Bio and Schedule

Not your typical teacher

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Introduced to yoga as a child of the seventies via Lilias Yoga on PBS and I've  practiced on and off ever since- for about 40 years! I am a self-taught meditator, a lifelong observer of energy and an advocate for non-violence and social change. For example, gossip is verbal violence against another. Violence is more than physical assault. 

I have had the good fortune to study and travel with some of the best teachers in yoga today! In pursuit of developing a deeper relationship with yoga I have traveled to India and attended the International Yoga Festival in Rishikesh (The Yoga Capital of the World) before touring many sacred sites where I practiced with swamis and masters of yoga and meditation.  It was a life changing experience and a place that I plan to revisit many times!


MY EDUCATION:

Yoga Alliance Credential E-RYT200 

2019 - Continuing Education in-progress

2018 - LMU:  Yoga, Mindfulness, and Social Change - 100HR

2017 - Loyola Marymount University (LMU):  Yoga and The Healing Sciences 200HR Teacher Cert - Dr. Eden Goldman

2002-2009 - 80 academic hours in asana and philosophy - CSU San Bernardino - Master Teacher Beth Lucas

2009 - MBA; Marketing Management - CSU San Bernardino

2006 - BA; Entrepreneurial Management - CSU San Bernardino

yoga instruction


consultation prior to private-SESSION booking required

License and insurance

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